Many cultures believe breath is a link with the soul. We each can be considered an expert in breathing. After all, we all do it every day. However, many people don’t see the importance of the power of breathing.

The importance of breathing is obvious. We depend on it for life. As humans, we must eliminate the things that our body no longer uses, and breathing takes care of 70 percent of the process. Besides eliminating the air from your lungs after it has been depleted of oxygen, breathing also removes toxins from the body. You can also eliminate non-biological components such as stress. By harnessing the immense power of breathing, you can connect better with your inner self and efficiently combat outside stress factors.

By becoming more aware of your breathing, you can reduce external negative elements. Focus on your breath, and tell yourself to think only about breathing. The rhythm your breath produces will help your mind and your body relax. Thinking is responsible for most of the stress we face, and this exercise takes thinking into a harmonious and peaceful place.